Physical Therapy & Chiropractic
Alignment
&
Recovery
About us
Essential On is a Manhattan-based clinic offering physical therapy, chiropractic care, massage therapy and Pilates, — all delivered through a personalized, one-on-one approach.
We combine clinical precision with thoughtful attention to detail, helping you move better, feel stronger, and reach your personal goals.
Whether you're recovering from an injury, improving posture, or simply investing in your routine care, we create a plan that fits your body, your schedule, and your standards.
Physical Therapy, Chiropractic, Massage therapy, Pilates, and more.
Our services
Physical Therapy
Recover, realign, and regain strength through personalized physical therapy. We address the root of pain and movement limitations with evidence-based techniques.
Chiropractic
Gentle, precise adjustments that restore balance and mobility. Our chiropractors focus on posture, alignment, and long-term spinal health.
Massage Therapy
Therapeutic massage that does more than relax. Our techniques help release muscular tightness, support circulation, and complement your physical therapy or chiropractic care for improved overall results.
Pilates
Build core strength, stability, and mind-body connection. Our 1:1 Pilates sessions are designed to support rehabilitation, posture, and graceful movement.
Physical Therapy & Chiropractic
Physical Therapy & Chiropractic
Posture
&
Performance
Precise, full-spectrum treatment for nearly everything
Conditions for treatment
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Psychological
Stress
Anxiety/depression
Insomnia -
Physical
Pain
Chronic conditions
Arthritis -
Immunity
Allergies
Digestion
Illness resilience -
Digestive & Circulatory
Bloating
Poor circulation
Inflammation support -
Recovery
Ongoing wellness
Post surgery
Injury rehab
Pillars of care
Intentional
Every step is purposeful — from your first session to your long-term progress. We don’t do generic.
Affirming
Your experience, body, and goals matter. Care is built with you, not just for you.
Generative
What we do today builds momentum. We help you create strength, clarity, and lasting change.
Frequently asked questions
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We accept most major insurance plans. Please contact us, and we’ll confirm coverage with your provider!
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Session costs vary depending on the type of treatment and your insurance coverage. We accept most major insurance plans and will verify your benefits before your visit. Please contact us for more details.
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The session length depends on the type of treatment received, but most appointments typically range from 1 to 2 hours.
Still have questions? Reach out!
Precision
&
Care